In recent years, the practice of Yoga has experienced a surge in popularity, with its numerous health benefits becoming increasingly recognized. From improving physical fitness to fostering mental and spiritual well-being, Yoga has captured the attention of people from all walks of life, including numerous celebrities. Keeping in mind their fast-paced life, several Bollywood celebrities have been keen followers of this old-age tradition.
As we celebrate International Yoga Day today, let's look at these Bollywood divas who swear to practising Yoga to stay fit:
Shilpa Shetty has always been vocal about her love for Yoga. The actress has been following this age-old tradition since aeons ago and her goddess-like physique is proof of all the benefits one rejoices by following Yoga. She even started an app to promote the practice of Yoga amongst common people as well.
Kareena Kapoor Khan
Bebo took the internet by storm when she achieved that Zero Figure back in 2008, the actress shared how Yoga played a major role in her fitness routine to attain that desirable physique. Kareena managed to maintain her shape after her pregnancy crediting Yoga and encouraging other celebrity friends to take up Yoga as a part of their daily fitness routine
Joining the Yoga Fam is none other than the hottest actress in the B-Town, Malaika Arora. The actress was introduced to Yoga by Kareena Kapoor Khan and since then Malaika has made it a practice to include yoga in her daily workout routine.
Alaya F never misses any chance to share her Yoga Diaries with her Fans on social media. Be it attempting 108 Surya namaskars or a full split, Alaya F is turning into an inspiration for all the Genz’s out there to practice Yoga for a healthy lifestyle.
Yoga is a non-negotiable part of Sanjana’s daily routine. No matter the busy schedule, the actress never misses her ‘Yoga Time’. Sanjana believes in practising Yoga daily to keep your heart and body healthy. The actress keeps sharing regular updates about how she aces different Yoga asanas.
The actress practices yoga daily without fail because that helps her to maintain the right lifestyle balance. Recently she is been trying different poses to stay fit. Regina has been concentrating most of her time on doing Yoga and avoiding the Gym.
Rakul Preet Singh
Be it Ariel Yoga, Meditation or trying different Asanas, Rakul Preet Singh knows how to nail all forms of Yoga. Her dedication towards working out is clearly visible with such a fit physique. The actress believes in dedicating a few hours daily towards practising Yoga to maintain a healthy lifestyle amidst her busy schedule.
Kriti Kharbanda is indeed known for her fit and fabulous figure. She emphasizes the importance of discipline in her workout routine and believes in dedicating 25 minutes of exercise and yoga asanas for both physical and mental well-being.
The actress is often applauded for her displays of strength and amazing balance that she has time and again shown off on her Instagram page. Her favourite poses include elbow stand and difficult yogasanas. Sanya’s Instagram profile is replete with sneak peeks of herself doing intense workout routines
Yoga is something this actress swears by, and no matter how her schedule looks, she always makes time for it. Posting one too many pictures of herself doing challenging yoga asanas, she has made a place for herself among the fitter actresses in the industry.
Kriti Sanon always gives fans a sneak peek of her intense workout sessions at home. The actress aces Yoga’s Viparita Shalabhasana amongst many other core strengthening exercises.