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Bollywood fans adore actress Rakul Preet Singh for her stunning beauty and fit physique. Known for her dedication to fitness, she never skips a workout. To maintain her perfect body, she also pays close attention to her diet. As she celebrates her 34th birthday today, let’s explore her easily adoptable fitness mantra that anyone can follow!
The actress Rakul Preet Singh is very loyal to her workouts. This is the only reason why she works out without skipping a single day. She believes that because of this she remains strong and fit. She does cardio daily and then starts working out. We often spot her outside gym with her water bottle.
The actress's routine also includes high intensity cardio. However, she does it only occasionally. But in this cardio, she includes cycling, skipping and kickboxing and so on. As per Rakul one should not miss on cardio they want to stay healthy. Rakul Preet Singh also includes yoga in her daily routine to increase her flexibility. The actress believes that yoga not only calms the mind but also helps in keeping the body fit. In such a situation, she also does yoga asanas like Chakrasana, Surya Namaskar, Shirshasana along with meditation.
With all the things the most important is eating healthy and Rakul Preet Singh never fails to do this. The actress also takes care of her food and drink to get a fit body. She likes to eat a balanced diet daily. The actress likes to eat dal rice. Rakul includes vegetables, salad, fruits and pulses in her diet. Other than the food she eats, the talented actress also highlights that she drinks about 3-4 litres of water every day. She also replenishes the electrolytes her body loses during a workout by adding Himalayan salt and lemon juice to her water and drinking that instead of an artificial drink.
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