Planning to dress hot like Kareena Kapoor Khan this Valentine’s Day? Let actress’ nutritionist, Rujuta Diwekar be your guiding light!

By Malvika Mistry

on January 28, 2020

Right from her Tashan days, Kareena Kapoor Khan has been the talk to the tinsel town for her size 0 figure which she attained shedding oodles of weight. Well, the journey wasn’t easy as it took dedication and commitment on Kareena’s part along with the guidance of her nutritionist, Rujuta Diwekar.

Just a week before she shot for the song ‘Chandigarh Mein’ from Good Newwz, she went through this exact diet plan shared by the Rujuta below.

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Shimmer like #kareenakapoor with this simple diet plan. Every time you watch her sizzle on screen, and if you have wondered khaati kya hai, here’s what it is. The exact meal plan that she was on a week before the shoot of the song - Dila do ghar Chandigarh mein. — M1 - Soaked black raisins with kesar On rising M2 - Paratha with chutney Breakfast M3 - Nariyal pani with a pinch of sabja seeds (will get rid of bloating) Mid meal M4 - Dahi rice & papad Lunch M5 - Walnut & cheese Mid meal M6 - Banana milkshake Evening meal M7 - Khichdi & Dahi OR Suran tikki & veg pulao Dinner M8 - Milk or banana milkshake if needed Bedtime It’s rather simple to stay in good shape if you take the sustainable route and actually eat local, seasonal and traditional (not just say it in words). And no, she wasn’t gymming for 10 hrs a day. So rein in your imagination. This kind of a meal plan let’s her train approx 4-5 hrs a week and gives her enough energy to work and run her home. #kareenakapoorkhan #goodnewwz #chandigarh #chandigarhmein

A post shared by Rujuta Diwekar (@rujuta.diwekar) on Dec 2, 2019 at 2:57am PST

The actress was on a traditional, local and seasonal diet and did not train rigorously for ten hours a day. In the end, it’s all about eating right, isn’t it?!

So ladies, follow this seven-day diet regime to achieve a hot bod and slay those steamy dresses lying in your closet this Valentine’s day!

(Source-Instagram)