Actress, model, and fitness enthusiast Malaika Arora has always been the one to give us some hot-bod goals and generous enough to share its secret with her fans as well. Taking it to her social media, Malla has time and again posted some yoga asanas that could be done from anywhere.

Fourteen days before the International Yoga Day, Malaika brought a fun challenge for her fans that could be beneficial health-wise as well. Called #14Days14Asanas,’ this challenge will feature Malaika practicing and acing her favorite asanas.

 

 

 

 

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Yoga for me is that one hour to myself that I never miss. So as we count down to #InternationalYogaDay I want to share something fun with you’ll - #14Days14Asanas Each day, I’ll be putting up one asana that I absolutely love and practice regularly and I’d love for you’ll to do the same asana, click a picture, tag me, @sarvayogastudios, @thedivayoga and #14Days14Asanas Today’s asana is ’Sarvangasana’ - Lie down with your back on the floor, and palms close to your body - Lift your legs and bring them close to your heart - Lift your lower body slowly and place your hands on your lower back, keeping your elbows close to the torso - Slowly lift your legs up, forming a straight line with your forearm - Breathe normally without any pressure on your neck - To come out of the pose, fold your knees, bring your legs close to the chest and slowly release your hands I’m super excited to see how beautifully you all do this asana, do not forget to tag me and #14Days14Asanas #internationalyogaday #sarvayoga #divayoga #mylifemyyoga #fitindiamovement #malaikasmoveoftheweek

A post shared by Malaika Arora (@malaikaaroraofficial) on Jun 10, 2020 at 12:14am PDT

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Kickstarting this challenge, Malaika shared the pose of the day, ’Sarvangasana’, and explained to her fans how to perform it. Not just this, Malla has asked her fans to do the same asana, click a picture, tag her as well as her yoga institutions as well. 

For the unversed, Malaika has always been inclined towards yoga and has also co-curated chain of studios, The Diva Yoga. Propagating fitness through this ancient and organic form of exercise, this 45-year-old beaut never fails to give us fitness inspiration.

Well, we can’t wait to see the next pose of the day already. What about you?

(Source- Instagram)